For questions about the cross country camp, please contact the athletic director
Cross Country Camp
Instructed by Coach Dennis Spencer, certified USATF Coach
Cost: Free!
Date: August 5-8 and August 12-15
Time: 9 AM-10:30 AM
Where: Meet at the Cardinal Stadium
Content: Understanding Cross Country as a Team Sport
Strategies in Racing
Goal Setting
Training: Relaxation, Core, Strength, Endurance
Official Cardinal Cross Country practices begin August 19th. Register now to avoid delay.
Camp Registration
Name: ______________________________
Parent/Guardian Name: ______________________________
Phone: __________________________. Alternate Contact #________________
Emergency Contact: _____________________. Emergency Phone: ____________
Waiver: By my signature on this application I agree to assume all risk of injury or fatality, including all medical expenses, and all risk or damage or loss of property arising out of my child participation in the camp. I do indemnify and hold harmless the School Board, Athletic Director, Coach Spencer from any and all liability, claims, demands, actions, loss and/or damage arising out of my child’s participation in this camp. I affirm that my child is in proper physical condition in order to participate in all Cardinal Cross Country Camp training.
Athlete’s Signature: ______________________________
Parent’s Signature: ______________________________
