August Athletics – Cross Country Camp by Phil Pearson

For questions about the cross country camp, please contact the athletic director

Cross Country Camp

Instructed by Coach Dennis Spencer, certified USATF Coach

Cost: Free!

Date: August 5-8 and August 12-15

Time: 9 AM-10:30 AM

Where: Meet at the Cardinal Stadium

Content: Understanding Cross Country as a Team Sport

Strategies in Racing

Goal Setting

Training: Relaxation, Core, Strength, Endurance

Official Cardinal Cross Country practices begin August 19th. Register now to avoid delay.

Camp Registration

Name: __________________________________ Age: ______ Grade: _____

Parent/Guardian Name: _______________________________ Email: _________

Phone: __________________________. Alternate Contact #________________

Emergency Contact: _____________________. Emergency Phone: ____________

Waiver: By my signature on this application I agree to assume all risk of injury or fatality, including all medical expenses, and all risk or damage or loss of property arising out of my child participation in the camp. I do indemnify and hold harmless the School Board, Athletic Director, Coach Spencer from any and all liability, claims, demands, actions, loss and/or damage arising out of my child’s participation in this camp. I affirm that my child is in proper physical condition in order to participate in all Cardinal Cross Country Camp training.

Athlete’s Signature: __________________________________

Parent’s Signature: ___________________________________